Water is life. The human body is comprised of 65% water and it cannot survive without it for any great length of time. Water needs to be absorbed several times a day in order to stay healthy. While the body can go 3 weeks without food, it cannot go more than 3 days without water.
Studies show that women need to drink 2.2 litres of water a day while men need 3 litres. The difference is due to the fact that men, on average, have more fat-free body mass and higher expenditure of energy. Because it’s important to hydrate the body frequently, it’s also a good idea to be doing so with the water that is the best for the body. Between spring, mineral and distilled, which one is the healthiest choice for the human anatomy?
Spring wins.
No beating around the bush here. Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body.
This is, of course, spring water that is bottled at the source and proven to be actual living spring water. Only 55% of the bottled water that claims to be spring water actually is bona fide spring water. 45% is just treated tap water. This does not give us the same benefits, nor will it have the refreshing, unique taste that real spring water has. It’s important to check the authenticity of spring water.
Spring water provides much needed oxygen to the body and the brain, aids in good digestion, helps us maintain a healthy weight, and tastes great. Spring water never tastes flat or boiled. It makes for an excellent drinking experience and one that does wonders for the body.
Mineral water is right behind.
Mineral water is spring water that has had more minerals added to it. It has 250 minerals per million solids. Sparkling mineral water is bottled containing the same carbon dioxide that was at the source of the spring.
Because of the additives in this water, there can be a bit of a distinctive taste to it. Not all of the additional minerals are necessary for the body, and not everyone can process them. In addition, there is a distinct taste that is off-putting to mineral water, which puts it behind spring water. It doesn’t taste as natural or pure because of the additional minerals.
Distilled water’s little victory.
Distilled water may lack the minerals and nutrients of spring and mineral water, but the distilling process can be used to remove toxic metals and chemicals from the water. While there are home distillers, it is best to go with industrially distilled water instead.
However, distilling water also removes healthy minerals the body needs, which means drinking it for any length of time can lead to mineral deficiencies. Also, once it comes in contact with the air, distilled water absorbs carbon dioxide, which makes it acidic. When it is ingested, that goes into the body and causes excess acid. With all of this in mind, it’s clear to see why distilled water is the last on the list of waters to drink.
A quick word about reverse osmosis
While not as beneficial for the body as live spring water, filtered water is better than none at all. Reverse osmosis water filters are excellent tools for purifying water, even after a carbon filter has already been used on it. They remove many contaminates that are still left behind by the carbon filters and create healthy, fresh water for drinking.
FAQs
There's no one-size-fits-all answer to this question — it all depends on your needs and preferences. If you're looking for water that is rich in minerals, then spring or mineral water would be a good choice. If you're looking for water that is free of impurities, then distilled water can be an excellent option for you.
Which is healthier, spring water or distilled water? ›
Spring wins.
Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body. This is, of course, spring water that is bottled at the source and proven to be actual living spring water.
Which is healthier distilled or mineral water? ›
Distilled water, a subset of purified water, undergoes an intense filtration process, ensuring it's free of contaminants. However, the same process eliminates natural minerals, making distilled water less favorable in terms of flavor and health benefits compared to mineral water.
What is the healthiest drinking water? ›
Mineral, structured, and pure spring water are some of the healthiest water you can drink because they're clean and contain all the essential minerals your body needs.
What is better natural spring water or mineral water? ›
Natural mineral waters may be distinguished from ordinary drinking water by their purity at source and their constant level of minerals. Spring waters are intended for human consumption in their natural state and are bottled at source.
Should I drink distilled or purified water? ›
Purified water, with its balanced mineral content, is generally suitable for daily consumption, especially in regions with acceptable tap water quality. Distilled water, while exceptionally pure, may not be the ideal choice for regular drinking due to its lack of essential minerals.
Which bottled water is 100% spring? ›
Arrowhead Brand Bottled Water | 100% Mountain Spring Water.
Can I drink mineral water every day? ›
Is it good to drink mineral water every day? Mineral water is in general a safe source of drinking water; however, there are some risks associated with drinking mineral water too often; These risks are associated mostly with plastic toxicity and its environmental effects.
Can you drink distilled water daily? ›
Distilled water isn't likely to dramatically improve your health, but it probably won't hurt it either. If you don't mind the taste and you get enough minerals from a well-balanced diet, it's fine to drink distilled. You can also use distilled water around the house.
What's the best bottled water for you? ›
Here is our list of the 10 healthiest Bottled Water Brands in 2023:
- Evian. Source: French Alps. Carbonation: Sparkling. ...
- Fiji. Source: Artesian. Carbonation: Still. ...
- Liquid Death. Source: Mountain Water. Carbonation: Sparkling and Still. ...
- Acqua Panna. Source: Apennines Mountains. Carbonation: Still. ...
- Waiakea. Source: Keau Aquifer.
“Our exceptionally pure water is the perfect way to keep hydrated and support good kidney health.” Icelandic Glacial has a naturally alkaline pH level of 8.4 thanks to the natural filtration system of lava rock at the underground spring from which the water is sourced.
What is the most cleanest drinking water? ›
80% of Switzerland's tap water comes directly from the ground, whereas 20% is sourced from lakes. Groundwater protection zones along with the Water Protection Act ensure that Switzerland, known as the country with the cleanest water in the world, ensures its population receives the cleanest water in the world.
Which type of water is not good for health drinking? ›
Many types of water are not safe to drink. You shouldn't drink water from bodies of water like lakes, ponds, rivers, or the ocean. Water from these sources can be contaminated with disease-causing pathogens or other potentially harmful contaminants.
Why is spring water so much better? ›
Spring water is rich in minerals which is important when you consider that the human body is nearly two-thirds water. This natural resource is essential for purification, removal of toxins, and it allows every organ (including your brain which is 75% water) to function as it should.
Which water is healthier spring or purified? ›
While spring water has been naturally filtered through underground aquifers, purified water also goes through a strict treatment and filtration process for purity. So both are excellent sources of hydration, but while purified water is classed as 'pure', spring water can be better for you.
Is spring water healthier than distilled water? ›
There's no one-size-fits-all answer to this question — it all depends on your needs and preferences. If you're looking for water that is rich in minerals, then spring or mineral water would be a good choice. If you're looking for water that is free of impurities, then distilled water can be an excellent option for you.
Is spring water the safest water to drink? ›
According to the U.S. Food and Drug Administration and Environmental Protection Agency, both purified water and bottled spring water are considered safe to drink. The best option between the two is mostly a matter of personal preference, availability, and convenience.
Why is distilled water better? ›
All water -- no matter if it comes from a natural spring, artesian well, or regular tap -- may have trace but safe amounts of minerals, bacteria, pesticides, and other contaminants. Distilling rids water of all those impurities. It also removes more than 99.9% of the minerals dissolved in water.
Is Poland Spring considered distilled water? ›
The company insists that its product is 100 percent natural spring water, citing what it called an independent investigation last year by a law firm that “confirmed that Poland Spring Brand spring water sources meet all F.D.A. regulations defining spring water.”
