The 10 Unhealthiest Drinks (2024)

FAQs

What are the top 10 most unhealthy drinks? ›

Drinks to Limit or Avoid

Sugar-sweetened drinks(such as soda, pop, soft drinks, flavored milks, sports drinks, flavored water with sugar, and juice drinks) contain added sugars. These drinks are different than 100% juice. Children younger than 24 months old should avoid added sugars.

What is the healthiest soda? Sorry, but there isn't really a healthy soda out there. All of them have added sugars or artificial sweeteners, Gentile says.

Number one on their unhealthiest drinks list is Naked Might Mango Juice. While the bottle of juice says it's blended with 1¼ mangoes, 1¾ apples, ½ an orange, and ⅓ of a banana, the ranking points out that it has 57 grams of sugar.

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too.

What is the healthiest cold drink? ›

Water earns the top place on the list of healthiest non-carbonated beverages. Consider this obvious answer as an invitation for you to add subtle citrus or cucumber flavors to your water. The average adult body is made up of around 47–56% water. Children may be nearly 74% water, depending on their age (2).

1. Soda. It should come as no surprise that soda is one of the worst beverages you can choose for your body, whether you're drinking regular or diet. Both have been linked to weight gain and an increased risk of cardiovascular disease.

Summary. No single drink can lower your blood sugar. But drinks with little or no sugar are good replacements for sugary drinks like sodas, energy drinks, and flavored coffees. Also, research suggests that green tea, milk, and kefir may help you control your blood sugar in the longer term.

Water – most consumed beverage in the world

The first answer to this question is water. Water is the most consumed beverage globally, essential for human survival. You cannot live without drinking water. Besides, practicing the habit of drinking enough water every day will help people have a healthy body.