FAQs
Drink water, tea, or coffee (with little or no sugar). Limit milk/dairy (1-2 servings/day) and juice (1 small glass/day). Avoid sugary drinks. The more veggies — and the greater the variety — the better.
What are 3 other healthy drink choices? ›
Other healthy drink choices
- white milk (unsweetened lower fat milk)
- unsweetened fortified plant-based beverages such as: soy beverage. almond beverage.
- unsweetened coffee and teas.
Are health drinks really healthy? ›
Even though health drinks are not completely healthy, however, they may serve some benefits. The fact that health drinks can make it simple to increase your consumption of nutrients is one of their key advantages.
What are the benefits of healthy drinks? ›
What are the benefits of healthy drinks?
- Keeps you hydrated.
- Convenient nutrition.
- Supplies the body with antioxidants.
- Provides lots of fiber.
- Controls your cravings.
- May help you lose weight.
- Delicious and healthy.
What is the most unhealthy drink? ›
The 10 Unhealthiest Drinks
- Naked Mighty Mango Juice, 57 grams of sugar. ...
- Naked Blue Machine Juice, 55 grams. ...
- Monster Emergy Drink, 54 grams.
- AriZona Sweet Tea, 53 grams.
- Naked Green Machine, 53 grams.
- Starbucks Frappucino, 47 grams. ...
- Mountain Dew, 46 grams.
- Welch's Grape Juice, 44 grams.
What drink is better than water? ›
Electrolytes play an important role in chemical reactions and balancing fluid levels. A few hydrating drinks outside of water include electrolyte drinks, sports drinks, fruit juices, tea, coconut water, and milk.
What to replace soda with? ›
We dare you to try these 10 healthy soda substitutes and not find a new favorite drink!
- Arnold Palmer Lite. ...
- Tea – iced or hot. ...
- Freshly-squeezed lemonade. ...
- Sparkling water. ...
- Kombucha. ...
- Sparkling water with a splash of juice. ...
- Maple water. ...
- Fruit and herb infusions.
What to drink instead of water? ›
Drinks like fruit and vegetable juices, milk, and herbal teas can contribute to the amount of water you get each day. Even caffeinated drinks (for example, coffee, tea, and soda) can contribute to your daily water intake. A moderate amount of caffeine (200 to 300 milligrams) is not harmful for most people.
What is the healthiest fruit? ›
The healthiest fruits and their benefits
- Lemons. Turning lemons into lemonade can do more than just boost your spirits. ...
- Blueberries. Blueberries contain anthocyanins, which are the special pigments that give them their rich color. ...
- Apples. ...
- Oranges. ...
- Cherries. ...
- Pomegranates. ...
- Grapefruits.
What is the healthiest drink of all time? ›
8 healthy drinks besides water
- Green tea. ...
- Mint tea. ...
- Black coffee. ...
- Fat-free milk. ...
- Soy milk or almond milk. ...
- Hot chocolate. ...
- Orange or lemon juice. ...
- Homemade smoothies.
A 20-ounce serving of Gatorade's Thirst Quencher contains 36 grams of sugar. While that's a bit less sugar per ounce than your average soda, it's not exactly healthy. In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing caloric intake.
What are 5 healthy drinks? ›
Start your day with a healthier option - try one of these top 10 healthiest drinks: green tea, herbal tea, coffee, sparkling water, low-fat or skim milk, coconut water, 100% vegetable and fruit juice, non-dairy smoothies, kombucha and vegetable juice. Keep yourself hydrated and healthy!
Is caffeine good or bad? ›
Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults. That's roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two "energy shot" drinks. Keep in mind that the actual caffeine content in beverages varies widely, especially among energy drinks.
Are naked drinks healthy? ›
The bottom line. Despite containing no added sugar, preservatives, or artificial flavors, Naked Juice drinks are still high-calorie, high-sugar beverages. Though they may provide antioxidants and some vitamins and minerals, they're low in fiber and may lead to weight gain over time.
What is the healthiest form of drinking? ›
10 healthiest alcoholic drinks
- Healthiest alcoholic drinks.
- Red wine.
- Vodka soda.
- Tequila on the rocks.
- Bloody Mary.
- White wine spritzer.
- Champagne.
- Mulled wine.
What drink is safe to drink everyday? ›
The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. You may need to drink more fluids if you're: pregnant or breastfeeding.
What can I drink instead of water? ›
Drinks like fruit and vegetable juices, milk, and herbal teas can contribute to the amount of water you get each day. Even caffeinated drinks (for example, coffee, tea, and soda) can contribute to your daily water intake. A moderate amount of caffeine (200 to 300 milligrams) is not harmful for most people.
What are the top 3 healthiest alcohol? ›
Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female.