Do lemons deliver more vitamin C than other fruits? 🍋 | LSG Group (2024)

FAQs

Do lemons deliver more vitamin C than other fruits? 🍋 | LSG Group? ›

Lemons contain about 53 mg vitamin C per 100 g of juice. “This is more than apples, honeydew melons, raspberries or mangoes provide. It is comparable to other fruits of the citrus family such as oranges or clementines.

The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C than oranges. It has the highest known concentration of vitamin C of any food, containing up to 2,907 mg per 100 grams (g). Just one plum (about 15 g) packs 436 mg of vitamin C, which is 484% of the DV.

Lemons contain about 35 milligrams of vitamin C, which is over half the amount of vitamin C needed in your daily diet. Vitamin C is an antioxidant, which helps protect cells from damage. Vitamin C also helps your body make collagen for your skin, helps your body absorb iron, and supports your immune system.

Lemons are very rich in vitamin C. In addition, they're a decent source of potassium and vitamin B6.

Citrus fruits, tomatoes and tomato juice, and potatoes are major contributors of vitamin C to the American diet [8]. Other good food sources include red and green peppers, kiwifruit, broccoli, strawberries, Brussels sprouts, and cantaloupe (see Table 2) [8,12].

Kiwis. One serving of kiwi (about two fruits) boasts an impressive 137mg of vitamin C - almost twice that of an orange.

Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke ( 1 , 2 , 3 ).

Jaiswal says, “Oranges have more calories and carbs. Lemons, on the other hand, have more fibre and fat. ” Moreover, oranges are higher in vitamins A, E, B1, B2, B3, B5, and B9, along with, magnesium, copper, calcium, potassium, and zinc, than other fruits. Lemons have higher vitamin B6, iron, and phosphorus content.

Both are low in calories and fat and high in vitamin C, folate and potassium. However, if you've ever tasted bottled lemon juice, you'll notice that the flavour is a little off – not bright and lemony like the real stuff.

What happens if I eat lemon everyday? ›

Consuming lemons daily is safe for most people and can offer health benefits. Lemons are a rich source of vitamin C and antioxidants, supporting immune function and overall health. However, enjoy lemons in moderation to prevent potential dental issues due to their acidic nature.

Research shows that consuming citrus fruits and juices (including lemon) increases the risk of developing gastroesophageal reflux disease (GERD). 10 If you struggle with GERD, you may want to decrease your intake of acidic foods to see if that helps with your symptoms.

Drinking lemon water or lemon juice cannot worsen the condition of chronic kidney disease patients. Though when consumed in excess, it can cause some other health issues. Too much lemon water can cause nausea, diarrhoea and vomiting.

Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content. Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.

Lemon juice for hair is ideal for removing stubborn dandruff. It also deep cleanses your scalp, hydrates, removes flaky skin, and soothes itching. Lemon can be used to remove grime and dust which accumulate on the scalp. Lemon for hair can help clean the scalp and unclogs hair follicles.

Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. Lemons are high in nutrients like vitamin C and antioxidants. To help prevent liver disease, enjoy four to six tablespoons of lemon juice mixed with water each day.

Red Bell Pepper

A cup of chopped red bell pepper contains nearly three times more vitamin C than an orange—190 mg.

Bananas are Respectable Sources of Vitamin C

You may not associate bananas with vitamin C but a medium-sized banana will provide about 10% of your daily vitamin C needs.

They are both considered a fat-free food, but they do have nutritional differences. Apples contain more fiber, but oranges contain more vitamin C. For more information on how they differ in nutrient content review our quick nutrition chart for fruit.

Liposomal vitamin C. This form is best because there is almost always a gut malabsorption problem underneath a severe deficiency.