7 Reasons to Start Your Day with Lemon Water (2024)

FAQs

What does starting the day with lemon water do? ›

The acidity of lemons stimulates your digestive system and liver. This can help regulate your metabolism and bowel movements, thus helping your body absorb nutrients and potential leading to weight loss.

1. Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach). 2. Make sure to wait 30 minutes before eating breakfast, as this will ensure your body gets the most energy and nutrients from the food you eat.

How long does it take to get the results? Results such as improvement in digestion and higher energy levels can be seen within one week of regular consumption of warm lemon water.

In addition, doing it on an empty stomach favours the hydration of the body after having been many hours without hydrating during the night. "It improves intestinal transit and hydrates the colon," says Parada, which is why taking it on an empty stomach can help with constipation.

If you have a history of acid reflux or gastroesophageal reflux disease (GERD), you should be cautious when consuming lemon water.

It breaks down toxins or excess nutrients in the liver and eliminates those molecules via the kidneys and out into the toilet in your urine. There is no evidence vitamin C helps this. So any claims lemon water detoxes you are untrue. If you really need a detox, you probably need a liver transplant.

(Just be sure to rinse with a little plain water to protect your tooth enamel.) Try to wait roughly 20 minutes after drinking the lemon water before having coffee or breakfast. You've gotta let it do it's magic! This is truly one of the simplest things you can immediately start doing for your health.

Supplies a healthy dose of vitamin C

Juice half a lemon into your water and you'll add a mere 6 calories to your diet. Plus you'll get more than a sixth of your daily vitamin C, which is needed to protect us from cell damage and repair injury.

Again, the choice is ultimately yours regarding whether you drink lemon water a.m. or p.m., as both can pose some benefits. In terms of your nightly routine, Erwine says that sipping on some warm lemon water before bed could have a nice calming, relaxing effect, which could help reduce stress and improve sleep.

Drinking it ice cold may hinder the digestive benefits of the lemon water. And it makes your body spend more energy trying to heat it up. But lemon water at warm or room temperature provides you with the most health benefits. It allows the enzymatic and energetic properties of the lemon their full flow.

How many times a week should I drink lemon water? ›

“How often you drink lemon water is entirely up to you,” says Kaler. “Many people enjoy a warm glass as a part of their daily morning routine. You can also enjoy lemon water throughout the day to keep hydrated and add flavour to your water.”

You may experience a boost in your immune system due to the vitamin C, and may feel more energetic, because of better hydration. If you also follow a balanced diet and engage in regular physical activity, you may also notice some weight loss.

Lemon might help reduce the accumulation of belly fat. Add some lemon juice to a glass of warm water and drink it in the morning on an empty stomach.

Normally, for the morning you should have 12oz- 16oz of warm water, preferably filtered water, with the juice of half a lemon, preferably an organic lemon. You should drink it on awakening, on an empty stomach and not eat for 20-30 minutes afterwards.

Hot lemon water may induce relaxation before bed, which could help with sleep. It can also help with general hydration. Lemon contains vitamin C, which is important for several bodily functions. Hot lemon water may provide other benefits, but there is a lack of evidence behind most health claims.

According to the experts, lemon water could enhance weight loss due to its positive effects on satiety, hydration, and metabolism, but plain water offers similar effects without any negative side effects. If you want to reduce weight, you should not rely solely on this combination.

Both the lemon and water components of lemon water can boost your metabolism. When you drink cooler water, your body expends even more energy to heat it, so drinking a cool glass of lemon water regularly throughout the day could increase your metabolism, leading to weight loss.

Brightens complexion: Regular consumption of lemon water can impart a natural glow to your skin. Vitamin C promotes skin brightening by reducing the production of melanin, the pigment responsible for dark spots and hyperpigmentation.