Lemon water is a popular beverage enjoyed by many people around the world. It is believed to have numerous health benefits, including boosting the immune system, aiding digestion, and promoting hydration. While lemon water can be a healthy addition to your daily routine, it is essential to be aware of its potential side effects. Here are the side effects of drinking lemon water every morning that can be dangerous for you.
Tooth enamel erosion: Lemon water is highly acidic, and consuming it in large amounts can erode the enamel on your teeth, leading to tooth sensitivity and other dental problems. To avoid this, it is recommended to drink lemon water through a straw and rinse your mouth with water after drinking it.
Heartburn and acid reflux: Lemon water can increase the production of stomach acid, which can lead to heartburn and acid reflux in some people. If you have a history of acid reflux or gastroesophageal reflux disease (GERD), you should be cautious when consuming lemon water.
Dehydration: While lemon water can help hydrate your body, drinking too much of it can have the opposite effect. Lemon water is a natural diuretic, which means it can increase urine production and lead to dehydration if not consumed in moderation.
Upset stomach: Lemon water can cause an upset stomach in some people, especially those with a sensitive stomach or digestive issues. Symptoms such as nausea, bloating, and diarrhea may arise as a result of this.
Skin irritation: Applying lemon water directly to your skin can cause skin irritation and even chemical burns in some cases. It is recommended to dilute lemon juice with water before applying it to your skin and to avoid exposure to direct sunlight after application.
Interference with medications: Lemon water can interfere with certain medications, such as antibiotics and blood thinners. If you are taking any medication, it is essential to consult your doctor before adding lemon water to your diet.
By following these precautions, you can enjoy the numerous health benefits of lemon water while minimizing its potential risks.
FAQs
Some people can have headaches or gastrointestinal distress. Lemon juice is high in the amino acid tyramine. If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches. Lemons can worsen heartburn symptoms in people with gastroesophageal reflux disease (GERD).
What are the negative health effects of lemon water? ›
Some people can have headaches or gastrointestinal distress. Lemon juice is high in the amino acid tyramine. If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches. Lemons can worsen heartburn symptoms in people with gastroesophageal reflux disease (GERD).
Are there any side effects of drinking lemon water in an empty stomach? ›
Drinking warm lemon water on an empty stomach can also cause an upset stomach in some people with a sensitive stomach. The acidity of lemon can irritate the lining of the stomach, leading to symptoms such as nausea, bloating, and abdominal pain. If you experience these symptoms, it is best to discontinue the practice.
Does lemon water interfere with medications? ›
Interference with medications: Lemon water can interfere with certain medications, such as antibiotics and blood thinners. If you are taking any medication, it is essential to consult your doctor before adding lemon water to your diet.
Does lemon water affect the kidneys? ›
Lemon water contains high amounts of citrate. According to the National Institute of Diabetes and Digestive and Kidney Diseases, research suggests that drinking lemon water may help prevent kidney stones. Not drinking enough water can increase the risk of kidney stones.
Who should not drink lemon water? ›
Research shows that consuming citrus fruits and juices (including lemon) increases the risk of developing gastroesophageal reflux disease (GERD). 10 If you struggle with GERD, you may want to decrease your intake of acidic foods to see if that helps with your symptoms.
Is lemon water good for your liver? ›
Many citrus fruits, including lemon, can be added to water to help stimulate and flush out the liver. Lemons are high in nutrients like vitamin C and antioxidants. To help prevent liver disease, enjoy four to six tablespoons of lemon juice mixed with water each day.
Does lemon water bring your blood pressure down? ›
Helps Reduce Blood Pressure
The potassium found in lemon juice can also help diminish the effects of salt on blood pressure. Studies have shown that, when combined with daily walks, lemon intake can be an effective treatment for high blood pressure.
Is it better to drink lemon water at night or morning? ›
Again, the choice is ultimately yours regarding whether you drink lemon water a.m. or p.m., as both can pose some benefits. In terms of your nightly routine, Erwine says that sipping on some warm lemon water before bed could have a nice calming, relaxing effect, which could help reduce stress and improve sleep.
Can you take vitamin D with lemon water? ›
No interactions were found between lemon and Vitamins.
Potential side effects of lemon and cucumber water
Drinking lemon and cucumber water won't cause any side effects for most people, especially when ingested in moderation. However, drinking too much can worsen acid reflux symptoms in some people. It can also damage tooth enamel over time, as lemon is highly acidic.
How often should I drink lemon water for high blood pressure? ›
The greatest blood pressure benefit seems to be obtained with 1 drink per day for women and with 2 drinks per day for men.
What happens if I drink lemon water every day? ›
What happens if I drink lemon water every day? Drinking too much lemon water may lead to tooth erosion and heartburn over time, due to the acidic content of lemons. However, no side effects have been reported regarding drinking one cup of lemon water every day.
Are bananas good for the kidneys? ›
Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). People with advanced kidney disease are usually advised to avoid some fruits and vegetables, including bananas.
What happens if you drink lemon water every day? ›
Lemon contains minerals, such as calcium, iron, selenium, and potassium, which are essential for overall health. Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content.
Does lemon water burn belly fat? ›
Can Lemon Water Help You Lose Weight? According to experts, all adding lemon to water really does is make your water taste like lemon. “It's not going to burn fat by any stretch of the imagination,” says Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging.
How to drink lemon water without damaging teeth? ›
Use juice from a fresh lemon, not the concentrated, commercial lemon juices. Drink through a straw to minimize contact with your teeth. Drink it quickly, rather than sipping over a long period of time. Rinse your mouth with plain water after drinking.
Is lemon water good for diabetes? ›
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.
