Is Lemon Juice Bad For Your Teeth? - Nevada Dentistry & Braces  (2024)

FAQs

Is Lemon Juice Bad For Your Teeth? - Nevada Dentistry & Braces ? ›

Lemon juice has the the most citric acid of all different fruit juices. Acid of any kind can stick to your teeth and cause the enamel to erode. They also can feed bacteria and form plaque or tartar on your teeth, which can cause cavities.

The following foods can be particularly harmful to your teeth while wearing braces: Taffy and caramels, soda pop, sugar on cereal, icing on rolls and cakes, peanut butter and jelly, ketchup, syrup and honey on pancakes or waffles, and lemons (citric acid in juice can dissolve tooth enamel if eaten too frequently).

Lemons are highly acidic and are referred to as citric acid. Over time, routine consumption of lemon juice washing over your teeth will cause the enamel to erode, eventually exposing the under layer called dentine. Dentine is closer to the pulp chamber where the blood and nerve supply lie.

If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches. Lemons can worsen heartburn symptoms in people with gastroesophageal reflux disease (GERD). In high amounts, lemon juice can also irritate your stomach and cause nausea.

Acidic foods include oranges and orange juice, lemons, limes, and soft drinks. You should limit your intake of these types of foods to avoid cavities or permanent stains on your teeth. If you do eat these foods, be sure to brush immediately afterward to get the sugar or acids off your teeth.

Use juice from a fresh lemon, not the concentrated, commercial lemon juices. Drink through a straw to minimize contact with your teeth. Drink it quickly, rather than sipping over a long period of time. Rinse your mouth with plain water after drinking.

Lemon water contains high amounts of citrate. According to the National Institute of Diabetes and Digestive and Kidney Diseases, research suggests that drinking lemon water may help prevent kidney stones. Not drinking enough water can increase the risk of kidney stones.

Carbonated Soft Drinks Cause Damage to Tooth Enamel

If you have a soda, please brush your teeth thoroughly as soon as possible. We suggest milk, water, fruit juices, Crystal Light, or Snapple. During sports, it is best to drink water, because many sports drinks, including Gatorade, are also very acidic.

The acid in citrus fruits and sodas can be extremely difficult to remove even with regular brushing, flossing, and rinsing, and if the acid is left on the teeth for an extended period of time, it can erode the enamel, leading to cavities and tooth decay.

RINSE YOUR MOUTH WITH WATER

A glass of regular water is probably not the first thing you'd reach for after a glass of lemon water, but you should. It washes away the acid that's left hanging onto your teeth. Water cleanses the mouth and stimulates salivation, which is good for protecting your teeth.

How can I rebuild my enamel naturally? ›

Eat a Remineralization Diet

For example, foods rich in calcium (dairy products like milk, cheese and yogurt) help put back minerals into the enamel, and fiber-rich fruits and vegetables encourage saliva flow.

Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content. Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.

Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer. Not only are lemons a very healthy fruit, but they also have a distinct, pleasant taste and smell that make them a great addition to foods and drinks.

As per a study, acidic food can cause gastroesophageal reflux (GERD) and acid reflux. It occurs because the acid in lemon irritates the inner linings of the food pipe. It worsens when you drink lemon water on an empty stomach, and people who are prone to acid reflux should avoid drinking lemon water daily.

Rinse your mouth with water

A glass of regular water is probably not the first thing you'd reach for after a glass of lemon water, but you should. It washes away the acid that's left hanging onto your teeth.

If you are going to consume soda, choose a light-colored variety over a dark one to prevent staining of your teeth. In addition to avoiding drinking soda, you should also avoid coffee, tea, and sports drinks as much as possible.

– Sticky or Chewy Food

They can cause a wire to pop out or a bracket to break off while trying to remove them. Gum containing sugar is public enemy number one for braces, along with caramel, taffy, jelly candies, and dried fruits. Honey and syrup can also get trapped in your braces.

If you have braces, you can't go wrong with eating most types of fruit (as long as they're of the softer variety). From strawberries and blueberries to oranges and pineapple, these fruits are considered safe for your braces.

Also you should not use this method more than twice a week. The reason why is the lemon is very acidic and can cause tooth decay and destroy your enamel by ruining the calcium in your teeth if you use this method too frequently.

Our favorite fruit choices are oranges, pears, and watermelons. You know that eating an apple a day can keep the doctor away – this includes the dentist too. Apples, which we like to call nature's toothbrush, are a good snack because they are fibrous. Eating an apple can help clean your teeth until you brush and floss.

Can teeth enamel be restored? ›

Can Tooth Enamel Be Restored? Once tooth enamel is damaged, it cannot be brought back. However, weakened enamel can be restored to some degree by improving its mineral content. Although toothpastes and mouthwashes can never “rebuild” teeth, they can contribute to this remineralization process.

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

Studies have shown that lemon juice or orange juice contains a fair amount of potassium, vitamin C, riboflavin, magnesium and other phytonutrients that have a good effect on people with high blood pressure. So, you can use lemon juice, orange juice.

Experts disagree on whether lemon does indeed detox the liver, however studies suggest that lemon water may improve liver function. Lemon water also holds a number of other benefits such as boosting the immune system, aiding digestion and helping with weight loss.

Foods well known for staining teeth include soft drinks, tea, wine, fruit juice, tomato sauces, sports drinks, and berries. The same is true for staining your braces.

Fizzy drinks (including fizzy water) and excessive amounts of fresh fruit juices-these can cause decay and dental erosion. Milk, water and dilute squash are the safest drinks. Nail biting and pen chewing as this can damage the brace.

Soda's aren't great for patients with metal or gold braces. Foods with a high acid content, such as soda, can tarnish braces over time. Clear aligners are not safe from these acids either. Though they are stain-resistant, they can still stain if you frequently drink dark or colored sodas.

It's best to avoid lemon water with Invisalign as the acidity may damage the aligners. Stick to plain water instead.