'I eat or I pay my bills': Americans describe rent burden fears, concerns (2024)

Half of American renters are burdened by the cost of housing, according to a recent Harvard study, officially capturing the grim reality facing renters nationwide.

Marianne Smith, a 65-year-old Oklahoma resident, is one of them -- paying about 35% of her income toward rent, she said in an interview with ABC News.

"I eat or I pay my bills," Smith told ABC News. "Had I not had family and friends that could afford to just put money in my bank account, I'd be on the streets.”

In 2023, Smith says a medical emergency left her in an ongoing state of economic vulnerability. Smith is widowed and says she can't work due to a genetic blood disorder and other health conditions.

Her only income is the $1,844 Social Security Disability Insurance she gets monthly, which she’s been using to pay her outstanding medical bills and rent. She says her rental cost alone is $660 a month.

However, she says her rent has been increasing every year, with each signing of the apartment's yearlong lease, putting more and more pressure on her wallet. The median gross rent in the state of Oklahoma stands at $934, according to the U.S. Census.

When asked how a reduction in her Lawton, Oklahoma, renting costs could impact her life, Smith said: "Oh my God. I'd eat three meals a day instead of two or one. Let's start there."

'I eat or I pay my bills': Americans describe rent burden fears, concerns (1)

Sarah Saadian, the Senior Vice President of Public Policy and Field Organizing at the National Low-Income Housing Coalition, said rental costs are putting households nationwide on the brink.

“When you're devoting so much of your very limited income toward housing, it means that any sort of financial hiccup – your car breaks down, your kid is sick and you miss a day of work – that very easily can spiral out of control,” said Saadian.

She continued, “More and more households that are struggling to pay rent are living just one sort of financial shock away from facing evictions and, in worst cases, homelessness.”

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Rent puts pressure on daily choices for many Americans

Rent reached historic highs in 2021 and 2022, the Joint Center for Housing Studies of Harvard University report found. And currently, more Americans are burdened by rent than ever before. Harvard defines "cost-burdened households" as those that spend more than 30% of income on rent and utilities.

Median rents were 21% higher in 2022 than they were in 2001, with adjustments for inflation. However, renters’ incomes have risen just 2% during the same period.

And though rental costs are cooling, they remain well above pre-pandemic costs.

Of the 22.4 million renters who are rent-burdened, the study found that roughly half of them are spending more than 50% of their income toward rent.

This has impacted Americans across a broad range of income levels.

Since 2019, Harvard found that the cost burden intensified the most for middle-income renter households earning $30,000 to $74,999 annually. About 40% of households earning $45,000 to $74,999 were rent-burdened, and almost 70% of households between $30,000 and $44,999 were burdened.

In 2022, 83% of low-income households were cost-burdened, with 65% experiencing severe burdens.

This all comes as the U.S. economy continues to perform well on other measures of economic health: Inflation is falling, job growth is surging and gross domestic product is proving much more resilient than expected in the aftermath of near-historic interest rate hikes.

Rent burden is impacting Americans in every state in both rural and urban areas.

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The locations with the highest shares of renters that are cost-burdened, according to Harvard's study, are: Boulder, Colorado; San Angelo, Beeville, Rockport in Texas; Gainesville, Miami, Fort Lauderdale, Port St. Lucie, Naples, hom*osasso Springs and Pompano Beach in Florida; State College and East Stroudsburg in Pennsylvania; Lawrence, Kansas and Corvallis, Oregon.

'I eat or I pay my bills': Americans describe rent burden fears, concerns (6)

Affordable housing access isn’t keeping up

Not only is it that rentals are getting more expensive, but states across the country are actually losing the number of apartments that qualify as low-rent and have been since 2011, according to the Joint Center for Housing Studies.

“We have this widening gap between what people earn and how much their housing costs and, at the same time, we have a severe shortage of homes, especially those that are affordable to people with the very lowest incomes,” said Saadian.

For those searching for a place to stay, the outlook on affordable housing is bleak. A growing share of U.S. households can't find housing they can afford, Harvard researchers found.

Xzandria Armstrong, a 38-year-old Georgia resident, has been on the hunt for affordable housing for several years.

She said she has experienced housing instability with her two children throughout those years – her lack of a credit history, she said, has made applying for housing difficult.

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She said she’d been denied repeatedly, as compounding application fees only worsened her financial situation. She said she and her family were forced to move between homeless shelters, short-term rentals and sleeping in her car while waiting to be accepted.

“These children are growing up in hotel lobbies and this is their childhood. It makes me sad. And I think that we can do better," said Armstrong.

After receiving housing vouchers, she said she was only left with options in neighborhoods or housing that she felt was unsafe for her children.

She says that lawmakers should look at the housing they're supplying for low-income families: "He or she would probably be flabbergasted and be like, 'I'd like to live in none of these.' But that's what you chose for us, who voted for you."

Donna Wilson, a 65-year-old Texas resident, works part-time on top of receiving governmental assistance for her disability and senior housing.

She said it's barely enough to get by, to cover her medication, rent, and other essentials.

"I cannot afford to get a full-time job, because I would lose my benefits," she said, adding that even if she had a full-time job and lost her benefits, she likely wouldn't make enough to afford those necessities anyway.

'I eat or I pay my bills': Americans describe rent burden fears, concerns (7)

Wilson was a single parent for much of her life and said she leaned on homeless shelters in emergencies for housing.

Homelessness has been on the rise across the country since 2016, according to the U.S. Department of Housing and Urban Development, prompting Wilson to become an anti-poverty activist with the Poor People's Campaign to use her experiences to advocate for change.

"You see so many unhoused people because they can't afford the rent for whatever reason -- these are educated people, these are veterans. This is no accident," she said.

A recent report from the Department of Housing and Urban Development found more than 650,000 people were experiencing homelessness on a single night in January 2023, a 12% increase from 2022.

Harvard researchers found that the “most fundamental driver of the nation’s growing homelessness” is the ongoing housing affordability crisis.

“When you look at a person on the street, don't look down on 'em, because you don't know what their situation is," Wilson said. "You don't know what made them become unhoused."

'I eat or I pay my bills': Americans describe rent burden fears, concerns (2024)

FAQs

How many Americans are rent burdened? ›

The center's analysis of 2022 census data found that 22.4 million renter households are burdened, with a record 12.1 million spending more than half their income on housing.

How many Americans are struggling to pay rent? ›

Of the 22.4 million renters who are rent-burdened, the study found that roughly half of them are spending more than 50% of their income toward rent.

How much should your rent be compared to your income? ›

A popular standard for budgeting rent is to follow the 30% rule, where you spend a maximum of 30% of your monthly income before taxes (your gross income) on your rent. This has been a rule of thumb since 1981, when the government found that people who spent over 30% of their income on housing were "cost-burdened."

What is the rule of thumb for rent? ›

You should spend no more than 25% of your monthly take-home pay on rent. Spending 30% or more will mean not having enough room left over in your budget to put toward other important financial goals like saving for a down payment on a home.

Why is rent so high in America? ›

The fast growth of rent costs since 2020 derives from a variety of factors, including: Inflation. Higher costs across the board mean landlords pass on higher costs (such as rising wages for maintenance workers or repair costs) to renters. Higher rent costs contribute to inflation and the cycle repeats.

What is the rent problem in the US? ›

An increasing number of renters pay more than 30% of their income to rent, a standard threshold for affordability. Half of renters in the United States have found themselves paying more than they can afford, following years of surging rents.

Do most Americans own or rent? ›

What is the current homeownership rate in the U.S.? The national homeownership rate is 66%, which means that 66% of households own their home while 34% rent.

Can the average American pay rent? ›

Rental prices are unaffordable for a record number of Americans, with half of all renters paying more than 30 percent of their income on rent and utilities. That's according to a new report from Harvard's Joint Center for Housing Studies that examined 2022 census data.

Why is it so hard to afford rent? ›

Lack of supply for affordable rentals is the obvious answer, and many landlords who originally cut prices during the pandemic are now boosting them way beyond the means of a low-income renter.

What is the 50 20 30 rule? ›

Those will become part of your budget. The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

Is the 30 rule outdated? ›

1. The 30% Rule Is Outdated. The 30% Rule has roots in 1969 public housing regulations, which capped public housing rent at 25% of a tenant's annual income (it inched up to 30% in the early 1980s).

How much money should you have left over after bills? ›

As a result, it's recommended to have at least 20 percent of your income left after paying bills, which will allow you to save for a comfortable retirement. If your employer offers matching 401(k) contributions, take advantage so you can maximize your investment dollars.

What is the rule of 36 rent? ›

The 28/36 rule dictates that you spend no more than 28 percent of your gross monthly income on housing costs and no more than 36 percent on all of your debt combined, including those housing costs.

What is the rule of 40 rent? ›

The “40x” rent rule states that your annual gross income should be around 40 times your monthly rent payment. For example, if your annual pre-tax income is $50,000, the rule suggests your monthly rent should be no more than $1,250 — that's $50,000 divided by 40.

What is the 50 30 20 rule for rent? ›

Use the 50/30/20 Rule

With this approach, 50% of your monthly income goes toward necessities (including rent), 20% goes toward debt payments and savings (including retirement) and the remaining 30% is set aside for discretionary and lifestyle-related expenses.

What percentage of Americans rent instead of own? ›

The national homeownership rate is 66%, which means that 66% of households own their home while 34% rent. This rate has held steady over the past year.

What percentage of Americans income goes to rent? ›

Unaffordability in America has soared to new heights, a report released on Thursday by Harvard's Joint Center for Housing Studies shows. Nationwide, half of all renters now spend more than 30% of their paycheck on rent and utilities, the center found after analyzing 2022 census data.

How many Americans spend more than 30% of their income on housing? ›

Higher mortgage rates and home prices mean that 20% of Americans spend roughly 30% of their paychecks on monthly home loan payments and 10% spend more than half of their pay, according to a recent NewHomesMates.com survey. The average 30-year fixed-rate mortgage has not dropped below 6.6% this year.

What are the racial disparities in rent burden? ›

More than half of Black, Latinx and Native American renters are rent-burdened, meaning they spend more than 30% of income on housing costs. Latinx Californians are more than twice as likely to live in overcrowded housing as the average Californian, and over 7x more likely than White Californians.

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