MyCare Physiotherapy on LinkedIn: #mycarephysiotherapy #remedialmassage #professionalspotlight… (2024)

🔍 The Importance of Restful Sleep in Injury RecoveryAt MyCare Physiotherapy, we emphasize the significance of deep sleep in the healing process post-injury. Quality sleep offers numerous benefits:1. Enhanced muscle and tissue repair2. Improved immune function3. Superior mental and emotional resilience4. Reduced inflammation5. Accelerated recovery timeInteresting fact: Did you know sharks can sleep with one eye open to stay alert?Ensure you prioritize restful sleep to support your recovery journey. Connect with MyCare Physiotherapy for tailored treatment and expert advice.#MyCarePhysiotherapy #InjuryRecovery #SleepScience #Healthcare #PatientCare #DeepSleepBenefits

🔹 Introducing Terry Kung, our talented physiotherapist and skilled golfer at MyCare Physiotherapy! 🏌️♂️Terry’s expertise on the golf course translates seamlessly into his physiotherapy practice. His dedication to perfecting his golf swing mirrors his commitment to creating personalized treatment plans for his patients. Join us in celebrating Terry's dual passions for sports and physiotherapy, and discover how his skills can help you achieve peak physical well-being. 🌟#MyCarePhysiotherapy #ProfessionalCare #GolfAndHealth #PatientFirst

🌅 **Reduce Stress and Boost Mental Health with MyCare Physiotherapy** 🌿Incorporating regular exercise into your daily routine can lead to significant improvements in stress levels and overall mental health. At MyCare Physiotherapy, we emphasize a holistic approach to health, focusing on both physical and mental well-being. 🌞✨**Key Benefits of Exercise:**- Decreases stress hormones like cortisol- Increases the production of endorphins- Improves sleep patterns- Enhances overall mood and energy**Inspirational Thought:***"Exercise not only changes your body, it changes your mind, your attitude, and your mood."* - UnknownJoin us in creating a healthier, happier you.#MyCarePhysiotherapy #MentalHealthAwareness #StressManagement #ExerciseBenefits #WorkLifeBalance #HealthAndWellness

🚣♀️🌍 Spotlight on Carolyn, Our Globe-Trotting Physiotherapist! 🌍🚣♀️We are thrilled to share that Carolyn, one of our highly skilled physiotherapists at MyCare Physiotherapy, was soaking in the beautiful landscapes of Vancouver Island, Canada! 🏞️ While she's off exploring, she continues to inspire us all with her passion for adventure and dedication to helping her patients thrive. 🌟Join us in wishing Carolyn safe travels and don't forget to schedule an appointment with her once she's back to experience her expert care firsthand! #MyCarePhysiotherapy #ProfessionalSpotlight #TravelAndWellness #Physiotherapy #TeamSpotlight

**Understanding the Benefits of Relaxation and Meditation in Stress Management**At MyCare Physiotherapy, we prioritize your holistic well-being. Stress and anxiety are ever-present in today’s fast-paced world. Our skilled Remedial Massage Therapist, Gus, emphasizes the importance of relaxation and meditation in tackling these issues.🧘♂️ Regular relaxation and meditation techniques can:✔️ Lower stress levels✔️ Enhance focus and concentration✔️ Improve emotional health and resilience✔️ Foster self-awareness✔️ Promote mental clarity and calmnessJoin our expert team, led by Gus, in integrating meditation into your routine for a more balanced and serene life. Let’s work together towards a healthier future!#MyCarePhysiotherapy #WellBeing #StressManagement #Meditation #Relaxation #Health #ProfessionalWellness

🌟 Fun Fact Friday from MyCare Physiotherapy! 🌟Here's an inspiring fact to kick off your weekend: Engaging in just 30 minutes of exercise daily can significantly enhance your mood, energy, and sleep quality! 🏃♂️💡Whether it’s a morning jog, a midday stretch, or an evening yoga session, integrating physical activity into your routine can make a world of difference. At MyCare Physiotherapy, we're committed to fostering your journey towards optimal wellness. Wishing you a productive and healthful Friday ahead!#FunFactFriday #MyCarePhysiotherapy #ExerciseIsMedicine #Wellbeing #HealthyLiving

🔵 At MyCare Physiotherapy, we prioritize your health and wellbeing. We are pleased to introduce two crucial members of our team: Gyejin, our exceptional physiotherapist, and Sarah, our welcoming and dedicated administration staff member. Together, they ensure that every visit to our Upper Mount Gravatt and Underwood clinics is a positive and supportive experience.👋 Stop by and meet the team committed to helping you achieve your physical health goals.#Physiotherapy #Healthcare #MyCarePhysiotherapy #UpperMountGravatt #Underwood #TeamIntroduction #ProfessionalCare

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💼 **A Heartfelt Thank You to Margaret Bradford** 💼We are deeply honored to receive “Resting Near Urangan Pier,” a beautiful silkscreen print from our talented patient and skilled artist, Margaret Bradford. 🌊🌟Margaret's art is driven by her observational skills and an innate ability to find beauty in the everyday. Her prints reflect an appreciation for history, human effort, and moments that often go unnoticed. The level of detail and dedication in her silkscreen process is remarkable, often requiring 40-70 hours of meticulous work. 🖌️👩🎨We’re grateful for this wonderful addition to our facility. Thank you, Margaret, for sharing your art and passion with us! 🙏#MyCarePhysiotherapy #ArtInHealthcare #ThankYou #MargaretBradford #SilkscreenPrint #RestingNearUranganPier #PatientAppreciation

Meet Mercedes Shih, our dedicated and talented Remedial Massage Therapist at MyCare Physiotherapy! 🌿🌞 When she's not bringing relief and relaxation to our clients, Mercedes finds her balance by enjoying the tranquility of nature.Taking time to reconnect with nature is an essential aspect of maintaining wellbeing, and Mercedes embodies this in her daily life and professional practice. Book your next massage session with Mercedes and experience the incredible benefits she has to offer! #MyCarePhysiotherapy #RemedialMassage #Wellbeing #Nature #HealthyLifestyle