Meg Davis on LinkedIn: If lifting intimidates you, chat with me, and maybe I can help you feel… (2024)

Culture is key to your overall quality of life!

Way to go Solutions 21 ! Jason Davis

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Let us know what else you’d like us to cover, and while you’re at it, follow the pod! https://lnkd.in/eqDPSDjhEsther Avant #podcast #healthisyourwealth #livedietfree #wellness #coach

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Today, a 30-minute podcast recording session with Esther Avant for the Live Diet Free Podcast (check it out wherever you listen to pods!) reminded me of the profound impact social interactions can have on our personal and professional growth.Through meaningful conversations and shared insights, we can inspire each other to move better, eat better, and live better. Esther's dedication and expertise always motivate me to push boundaries and achieve more, both in my personal and professional endeavors.How do you find inspiration in your interactions? Let's connect and share our experiences!Esther Avant Jason Davis #Inspiration #SocialInteraction #ProfessionalGrowth #CoachingLeadership#madebymecoaching #LiveDietFreePodcast

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Raise your glass to health! #madebymecoaching#healthisyourwealth#hydrate #health #wellness #coach Jason Davis Esther Avant

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Next pod will be on all things GLP-1 (Wagovy, Ozempic, Mounjaro, Zepbound, tirzepatide, semaglutide, etc.). Any questions we can answer for you? Esther Avant Jason Davis #madebymecoaching #healthisyourwealth #glp1 #semaglutide #tirzepatide #coach #weightloss

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An executive who travels often for work, CP was successful in so many areas of her life, but felt like there was one area that she wanted to bring up—her health and fitness. She had fallen into the trap of “starting over on Monday” each time her routine was disrupted (and there weren’t enough Mondays in a month). She started with @madebymecoaching in April of ‘23 and in the past year has racked up some serious travel miles, had vacations, been sick, had to work long, late hours, sometimes entertaining clients, and all of the other previous routine disruptors. And a year later she’s down 25# and as many inches. What was different this time? -She had accountability. -It wasn’t an all or nothing approach. -She gradually added better habits.-She found ways to include movement in her travel weeks. -And most recently, she discovered the barbell and a strength gym that provided the motivation and support she needed when she was home. This new environment helped her build muscle, improve her body composition, and boost her confidence. CP also learned to adapt her workouts for hotel gyms and busy days, ensuring she never lost momentum.Key Takeaways for CP’s Success:-Consistency is Key: CP’s commitment to her routine, even while traveling, was crucial to her success.-Support Systems Matter: Finding a strength gym for home workouts and strategies for travel provided CP with the motivation and accountability she needed.- Small Steps Lead to Big Changes: By making gradual adjustments, CP achieved sustainable results that fit her lifestyle.-Mindset Shifts: Developing a healthier relationship with food and fitness helped CP maintain her progress, regardless of location or work demands.We’re really proud of you CP! 💛💛#madebymecoaching #FitnessJourney #Consistency #StrengthTraining #HighPerformer #WorkLifeBalance #healthisyourwealth

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