Benefits of Drinking Lemon Water
Is there anything more refreshing than the smell and taste of a freshly squeezed lemon? Used for everything from cooking to cleaning, lemons can also be used to give drinks more flavor. Take lemon water for example.Just take a fresh lemon and squeeze some into your glass of water - with much more flavor than plain water and various health benefits besides! How much you want to add is entirely up to you.
Boosts Immunity & Digestive System
Drinking lemon water in the morning is one of the best ways to revitalize and hydrate your body. But did you know that it can also enhance your immunity? Lemons are rich in Vitamin C, a natural antioxidant that improves the immune system and there are loads of this vitamin in lemon water. Lemon water can also help keep your digestive system to work well overall. Lemon water has been shown to help stimulate the production of bile. This is a substance that helps the digestive system to break down various substances such as lipids. This helps us to break down our food and get the nutrition we need from it. It helps to make sure we have the energy we need, building blocks for growth and maintenance and makes sure we have what we need to fight off diseases. Some people drink lemon water as a daily morning laxative to help prevent constipation. Drinking warm or hot lemon water when you wake up may help get your digestive system moving.
Balances pH & Boosts Metabolism
Some sources say that lemon water has an alkalizing effect, meaning that it can neutralize stomach acid, which may reduce acid reflux. Lemon juice isacidic, with a pH of 3, while water has a pH of around 7, which is neutral. This means it is neither acidic nor alkaline. Increasing the metabolism is one way to lose weight because it will cause an increase in the rate at which you burn energy. Lemon water can help you with this and it is recommended to people who have weight loss goals.
Increase Hydration
It can be difficult sometimes to keep hydrated, particularly on a hot sunny day. We can also find it difficult to rehydrate in the mornings, after all, it is usually around 8 hours since we last had a drink. Even water cannot do the trick sometimes, leaving us feeling as though our thirst is not quite quenched. Lemon juice, however, is full of electrolytes and potassium, both of which can help to rehydrate your body. This can help to make you feel refreshed quicker. It can also help to freshen up your mouth. Water is one of the healthiest drinks we could have. It isn’t the most interesting drink due to it having little to no taste. This means that people are often likely to opt for more interesting refreshments instead such as something high in sugar content and other ingredients that are not good for our health. Adding some fresh lemon to a glass of water can help make your drink somewhat more appealing. This is a good way for people trying to lose weight or watch their sugar consumption to enjoy a tasty drink while cutting down on their calorie intake.
If you don't usually have lemons at home or this sounds like too much trouble for each morning, buy three pounds of lemons and juice them all at once. Freeze the fresh juice in ice cube trays and when frozen, pop the cubes into a ziplock bag and store in the freezer. Drop a frozen lemon cube into your water each morning and enjoy!
If you have any further questions, you are welcome to reach out to any of our Fitness Representatives or Personal Trainers.
Thanks to Jenna Amazzalorso-Kwasek Franciscan Health Fitness Centers Chicago Heights Program Leader for writing this blog.
https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water
FAQs
A quick web search of the benefits of lemon water reveals claims that it improves digestion, rids the body of toxins, has antimicrobial properties, aids weight loss, balances the body's pH and is good for your skin.
What does drinking only lemon water do? ›
A quick web search of the benefits of lemon water reveals claims that it improves digestion, rids the body of toxins, has antimicrobial properties, aids weight loss, balances the body's pH and is good for your skin.
Is there evidence for lemon water? ›
Water helps eliminate waste from the body through urine and healthy bowel movements. However, there is no evidence suggesting that lemon water is better than plain water for this. In fact, most claims that foods or beverages can cleanse or detoxify the organs are not grounded in scientific fact.
Does lemon water detox your body? ›
Fresh lemon juice mixed with water does not have a detoxifying effect, but it has a healthy vitamin C supplement effect. If you find it difficult to drink plain water, try adding some fresh lemon juice. The taste of lemon can make you feel better and enjoy drinking more water.
What will happen if I drink only lemon with water for 3 days? ›
However, no side effects have been reported regarding drinking one cup of lemon water every day. You may experience a boost in your immune system due to the vitamin C, and may feel more energetic, because of better hydration.
What happens when you drink lemon water for 7 days? ›
Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content. Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.
Can lemon fight infections? ›
The plant compounds in lemon juice concentrate effectively inhibited the growth of salmonella, staphylococcus, and candida infections in one study. It was also effective against one particular antibiotic-resistant bacteria that causes pneumonia and blood infections.
Who should not drink lemon water? ›
Research shows that consuming citrus fruits and juices (including lemon) increases the risk of developing gastroesophageal reflux disease (GERD). 10 If you struggle with GERD, you may want to decrease your intake of acidic foods to see if that helps with your symptoms.
Does lemon water flush out sugar? ›
Lemon water may not directly impact your blood sugar levels and cause it to come down, but it can surely help prevent untimely spikes. The easy to make beverage is very low in carbohydrates and calories, and keeps you hydrated, which is very essential for diabetics to ensure.
What bacteria can grow in lemon juice? ›
A variety of viable bacteria genera, including Acinetobacter, Bacillus, Corynebacterium, Enterobacter, Enterococcus, Escherichia, Klebsiella, Micrococcus, Proteus, Pseudomonas, Staphylococcus, and Streptococcus, as well as fungal Candida spp., have been recovered from the flavedo and flesh of lemon slices (pH 2.3; (23) ...
May aid digestion
Some people find drinking a glass of lemon water, particularly first thing in the morning, aids digestive regularity. Although this is mainly subjective and reports are anecdotal, studies on mice do show some promise.
Does lemon purify the blood? ›
Lemon. Drinking lemon juice on an empty stomach is an ideal way to purify blood and detox the liver. As per Dr Alexander F. Beddoe, the liver makes more enzymes out of fresh lemon juice than any other food element that can boost liver functions.
Does lemon cleanse the liver? ›
Experts disagree on whether lemon does indeed detox the liver, however studies suggest that lemon water may improve liver function. Lemon water also holds a number of other benefits such as boosting the immune system, aiding digestion and helping with weight loss.
What is the best drink to flush your system? ›
7 Healthy Detox Drinks You Can Easily Make At Home
- Lemon and Mint Infused Water. Start your detox journey with a classic yet revitalizing option. ...
- Green Detox Smoothie. ...
- Cucumber and Ginger Cooler. ...
- Berry Antioxidant Detox Water. ...
- Turmeric Detox Tea. ...
- Pineapple and Coconut Water Elixir. ...
- Herbal Detox Infusion.
Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.
What are the side effects of drinking lemon water everyday? ›
Side Effects of Lemons
The most common reactions are itching, burning, or swelling of the mouth and throat. Some people can have headaches or gastrointestinal distress. Lemon juice is high in the amino acid tyramine. If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches.
What happens when you drink lemon water on an empty stomach? ›
In addition, doing it on an empty stomach favours the hydration of the body after having been many hours without hydrating during the night. "It improves intestinal transit and hydrates the colon," says Parada, which is why taking it on an empty stomach can help with constipation.
What is the lemon water diet for 3 days? ›
The lemon diet for 3 days typically refers to a short-term detox or cleanse using lemon water. During these three days, you would consume a mixture of freshly squeezed lemon juice, water, and other ingredients such as maple syrup and cayenne pepper.
