7 Adverse Effects of Drinking Warm Lemon Water on Empty Stomach (2024)

FAQs

7 Adverse Effects of Drinking Warm Lemon Water on Empty Stomach? ›

Tooth enamel erosion, acid reflux, upset stomach, increased urination, dehydration, interference with medications, and allergic reactions are all possible side effects of drinking warm lemon water.

Lemon water is a natural diuretic, which means it can increase urine production and lead to dehydration if not consumed in moderation. Upset stomach: Lemon water can cause an upset stomach in some people, especially those with a sensitive stomach or digestive issues.

The benefits of drinking lemon water may include adding vitamin C to your diet, offering an alternative to sugary drinks, preventing kidney stones due to citric acid content, and facilitating digestion. It also helps to keep you hydrated.

The most common reactions are itching, burning, or swelling of the mouth and throat. Some people can have headaches or gastrointestinal distress. Lemon juice is high in the amino acid tyramine. If you are sensitive to tyramine, drinking lemon juice can trigger migraine headaches.

Experts disagree on whether lemon does indeed detox the liver, however studies suggest that lemon water may improve liver function. Lemon water also holds a number of other benefits such as boosting the immune system, aiding digestion and helping with weight loss.

Lemon water contains high amounts of citrate. According to the National Institute of Diabetes and Digestive and Kidney Diseases, research suggests that drinking lemon water may help prevent kidney stones. Not drinking enough water can increase the risk of kidney stones.

Drink it fairly quickly, and wait at least a half hour before eating to reap the most benefits. What are the benefits? Lemons have loads of vitamin C, which assists in decreasing the production of wrinkles, and defends your skin against free-radical damage.

According to experts, all adding lemon to water really does is make your water taste like lemon. “It's not going to burn fat by any stretch of the imagination,” says Karen Ansel, R.D.N., author of Healing Superfoods for Anti-Aging.

Lemons are naturally high in vitamin C and several other vitamins and minerals, but boiling them may actually reduce the amount of nutrients they contain. Keep reading to learn more about the nutritional benefits of lemons when boiled or mixed with boiled water.

If a healthcare provider has recommended limiting your overall water intake, check in before adding lemon water to your diet. Lemons can cause damage to the enamel of your teeth, so see a dental professional if you consume lemon water often.

Should you rinse your mouth after drinking lemon water? ›

After drinking the acidic lemon drink, rinse your mouth straight away with tap water. This will wash the acid away from the oral cavity and will help to return the normal pH balance in the saliva. Do not brush your teeth straight after drinking lemon water.

Although the situation is complex and uncertainties remain, we recommend that patients avoid citrus juice intake while taking medications and that healthcare providers advise against citrus juice intake in this setting until any interactions with subject drugs can be clarified in clinical studies.

Drinking warm lemon water on an empty stomach can also cause an upset stomach in some people with a sensitive stomach. The acidity of lemon can irritate the lining of the stomach, leading to symptoms such as nausea, bloating, and abdominal pain. If you experience these symptoms, it is best to discontinue the practice.

Lemon Cucumber Water is loaded with Vitamin C, antioxidants, and silica, an anti-aging assistant. Lemon cucumber water cleans the toxins from your body, which usually create redness and blemishes. The pantothenic acid or Vitamin B-5 in cucumbers may also help to tame acne.

1) tooth health: it may effect tooth health sometimes. Lemon contains citric acid and may erode tooth enamel. 2) heartburn: this may cause acid reflux that may lead to heartburn. 3) too much urination: drinking honey lemon water may lead to extra pressure on kidney which may further result in frequent urination.

Causes many intestinal problems Using too much fresh lemon juice can cause the body to have digestive problems. The reason for this side effect is that the amount of vitamin C present in lemons exceeds the amount of vitamin C the body can absorb.

The truth is that there is little to no research that you get magical health benefits by adding lemon juice to water.

The Bottom Line

Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make and can be used as a low-calorie replacement for higher-calorie beverages.

Some people drink lemon water 20–30 minutes before each meal in an attempt to stop acid reflux from happening. Drink a small amount at first and see how the body reacts. Slowly graduate up to a full glass if appropriate. Drink lemon water with a straw, because the acid in the juice can damage teeth and enamel.